Benefits of music on the overall health

How does it feel when you listen to a particular song, and it evokes some special memories in your head. Truthfully, there are some songs we listen to that makes us happy and hyped.

Till now, the effects of music on humans have not been fully understood. However, based on studies, when you listen to the music you like, the happy hormone, dopamine, is released by the brain, which gives you a positive mood.

Music makes us feel strong emotions like joy, fear and sadness. In fact, music has the capacity to motivate us to do certain things. Also, some researchers have proved that music can improve our health and wellness.

Here are some benefits of music on your health:

  • Improves mood

When you are talking about the positive effects of music, mood improvement is usually not far-fetched. If you listen to the music you love, there is a good chance that you will feel happier and energized. Listening to your favorite music is one of the best ways to create and sustain happiness in your everyday life.

  • Stress reduction

If you are stressed after a hard day’s work, one of the ways to de-stress is by listening to music. In this case, it is best to listen to music that has a slow tempo. Such music has been proved to reduce anxiety and stress in healthy individuals.

  • Anxiety reduction

If you are someone who feels unnecessarily anxious, listening to music is one of the best ways to calm yourself. People who are receiving treatment in the rehab for chronic anxiety, will need music therapy at some point during their treatment.

  • Enhances exercise

For people who exercise regularly, you would have noticed that music helps you push beyond your limits. Listening to music while exercising helps your physical and mental stimulation, and it helps your overall performance.

  • Better memory retention

Studies have shown that the repetitive elements of melody and rhythm enables our brains to create patterns that improves our memory. This would be handy for students in high schools and colleges.  

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