Music is a profound source of entertainment and based
on research, it can make you healthy. Music is also a good source of
contentment and pleasure. Music positively influences your feelings, behaviors and
thoughts, and this should not be astonishing.
If you are someone who always get motivated when
listening to their favorite songs, then it easy to understand the power which
comes with music, to positively affect moods, and even cause an action.
Music has psychological effects which has a wide range
alongside being powerful. In the promotion of emotional health, music is a
therapy which helps to enhance emotional health. It also helps patients to
handle stress and enhance psychological well-being.
Some studies have also opined that, music helps to give
understanding and perception into various aspects of your personality.
Improvement of your cognitive performance: Studies have shown that when music is played in the background, and the listener is focused on other tasks, it can enhance cognitive tasks in older adults. So, if you want to boost your mental performance when you are working, you can switch on your music, and you will be glad you did.
In this case, it is best to opt for instrumental tracks and not those which have complex lyrics that might distract you.
reduction: Listening to meditative music helps to soothe your
mind, and causes you to relax. This effect of music is backed up by research. When
you listen to music, it is a proficient way to handle stress. Listening to
music has an influence on the human stress response, especially the autonomic
nervous system. People who listened to music recover faster from stress.
less: One of the most astonishing benefits of music is, it
is one of the best tools to lose weight. According to trusted research,
listening to music and dim light helps to achieve your goals, and it creates a
improvement: Students who are more inclined musically tend to
show better performance when listening to neutral music. This happens because
this model of music presents less distraction, and it can be easily ignored.
Music according to research and study, is seen to be an effective therapy to solve health issues and also for relief. Music constitutes a major aspect of daily living for some particular set of people, as they cannot go a day without listening to music. People rely on music to help them through their daily routine, and also stay connected during probably a workout session. Most often, there is a connection between music and the mood and temperament of a person. A certain song can spur some kinds of feeling within a person, which may be happiness, sadness, calmness or an energetic feeling. Since it is approved that music has an impact on people, it should not be difficult to believe the therapeutic power of music. According to medical history, the organs of the body are believed to have medical tones and tendencies and as such they can help in the healing process of any concerned disease which may include autism, insomnia, dementia, depression etc. For instance, taking a look at a disease of brain disorder known as Autism, this disease is associated with a wide range of communication and interaction problems. It is noticed that people who are faced with Autism have a high tendency to be susceptible to music. They have a high response to music and this may help in teaching of communication skills, and foster a healing and developmental procedure. Also, there is an illness that continually evolves in the body if not taken care of and such illness is known as depression. Depression eats into the mind of a person; affects the way the person eats or sleep and also lowers the self-esteem of the affected individual. Depressive disorders are more severe than normal emotional trauma and can easily interfere with an individual’s thinking process, behavior and attitude. It is a fact that music therapy can increase a patient’s responsiveness to antidepressant medications. Music therapy can lead to a huge reduction in abnormal heart rate, blood pressure, hypertension etc. Similarly, insomnia which is a condition that involves high level of sleeplessness. It is the difficulty experienced in attaining quality sleep, and this in turn can lead to energy drainage and feelings of tiredness and depression. In older adults, it is seen that music can encourage better quality sleep, and also induce sleep in younger ones alike. Also, music helps in limiting the time taken to sleep.
Music is known to be a powerful tool which people rely on for their daily activities. It is no surprise that music as a therapy is effective, and has solved quite a number of health and psychological issues. Although, the benefits of music therapy are quite much, it is in particular, a powerful tool in alleviating addiction problems. While music therapy is a special kind of treatment used by trained personnel and specialists, people use to it to facilitate some energetic feelings, and foster a healing process. Many musicians have used music to express their thoughts and feelings about addiction and in the process motivating themselves. It is important to note that not all music can indeed facilitate a recovery process, because music has the power to induce strong feelings such as listening to songs that promotes the use of drugs and other harmful substances. Music therapy does not happen this way. There are ways we can inculcate music into a recovery process. Firstly, it is possible to meditate with music. Meditation has a way of helping people in recovery, but it is quite a difficult activity because it requires total and undivided concentration and as such music can influence the concentration needed, because it has a way of affecting the mood and consciousness of a person. Music can help calm the mind and act as a leverage for meditation when one is just about starting it. Also, it is possible to formulate musical playlists that helps to induce relaxation and calmness. There are songs that can motivate and inspire one to engage in series of exercises. Creating playlists of songs is quite interesting, and can be done easily due to the availability of music applications. Engaging in song writing is another way of facilitating recovery such that, keeping a form of diary of songs can allow one let out all thoughts and feelings that might be a burden. It could even be done in such a way only the addicted person can have access to the diary. So by keeping records of songs and poems, an addict is able to let go of unnecessary beliefs and views. Furthermore, it is a fact that many people faced with addiction have used music therapy to help them recover from their addictions, and also achieve long term and permanent recovery. There is no skepticism that music is a powerful medium in the addiction recovery process.